This morning while doing yoga and movement, I started thinking of things I can prune over the next 40 days:
- frowns to make room for more smiles to grow
- unhappy sighs to make room for more laughter
- chaos to make room for more rhythm
- too much focus on the past or future, so that the present can blossom
- worry to make room for contentment
- thoughts about what might be, to make room for gratitude for what is
- fear to make room for love
- focusing on the negative perspective of a situation, to make room for positive surprises
- Could've, should've, would'ves for acceptance of what is
- time spent doing things I don't love or enjoy to make room for time spent doing things I love and enjoy
- negative attitudes to make room for more gratitudes
- habits that don't benefit me to make room for ones that do
- anger to make room for more joy
- getting caught up in work and "To Do" lists to make room for more play
- stress to make room for more joy, laughter, love, and peace
- clutter to make room for more space
- complaining to make room for more enjoying
I might be adding to this through out the day, so we'll see where it goes. Suggestions are welcomed. :)
2 comments:
What happens if you are happy with what you have and what you are?
I am not perfect, but I am very much content with what I have become. There are things I would like to do, but I don't know if there is anything "bad" I would want to give up.
Is lack of eating veggies a bad thing?
Good point. Maybe you can do what another firend of mine is doing, she chooses to give to others during this season.
For me, I think it's because I've been so stressed out as of late, that I've noticed a distinct need for pruning in some area of my life.
Or... you could just decide to eat more veggies. :)
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