How to Take Care of You

Make a list of what fills your soul. Keep it somewhere where you can look at it on a regular basis. Then, implement it into your day/week/month/etc. Jennifer Louden wrote a great book called The Woman’s Comfort Book which has a lot of exercises and activities for taking care of one’s self. I remember reading an article a long time ago, I think on her old website about keeping your tank full. I’d totally cite it, if I had the information.

Anyway, it asked you to figure out what you personally need to fill your tank (food, sleep, etc.), the oil changes (massage, spa day, lunch with a friend or friends, pedicure, hair cut, etc.), and the major maintenance (a long vacation, a weekend retreat, etc.). Knowing these things is wonderful to keep you focused and feeling fulfilled instead of overwhelmed. Your list may change over time, so it’s good to have “check-in” days every once in a while (preferably while soaking in a tub of hot water amongst lots of bubbles, or when enjoying vanilla tea with crumpets).

When you know what makes your heart sing, what fills you with intense joy, and what brings you peace and helps you feel relaxed, it makes a huge difference as to how you live your life, and what is truly important. It’s easier to say no to things and keep focused.