March 1 - Mindful Visuals

This morning, I was mindful of my body. Breathing in, feeling the movement, getting the heart pumping.

Instead of the usual jumping into schooling, we took a pause to watch the birds. The girls really got into it, and we tried to discovered what the song was we heard. We think it's a type of wren or sparrow. We are not certain.

Then, we took time to read some poetry by Frost.

I was mindful of the dishes piling up, and how quickly it took to clean them up.

While the little one slept, the eldest and I worked together.

And this little miss (Spider) helps with math, by jumping from problem to problem.

And now, it's to work and then to mindfully sink under the covers and to bed.