This morning, I am mindful of how I feel. There is a tiredness, an anticipation and an anxiety within me. I can feel the tightness in my chest - the solar plexus and heart area. Today, I am breathing through it, letting myself really feel it instead of running from it.
I breathe in, and I go and dwell there. I face the fear and tension. I focus on my breath... I breath in... I breathe out and I let go...
And as I breathe, I am gifted to hear the sweet spring song of a bird. I listen. I listen and I breathe.
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