Advice

Perhaps I need to start receiving some of the advice that I've been giving as of late. I gave this to a friend who's going through a really hard time, and yet, I keep find myself reading it over and over again...

It was then I realized, maybe this isn't just for me, and someone else needs to hear it as well... and so, I'll share...

((HUGS)) Go outside. Feel the sun on your face. Take a deep breath. Life happens.
And when things happen that leave us feeling knocked down and dragged out, it's time to find moments that enable us to rejuvenate, if not in big ways, then small ones. And don't be afraid to feel it.
Let yourself feel the disappointment, anger, and frustration - cry, work through it and get it out -
don't hold it in.
And then let yourself feel, really deep-down feel, a hug, a breeze on a sunny day, the flowers blooming around you, the laughter of a child... because it's all there. It's all life. Feel the sorrow, let it go.
Feel the love. The love, it's always there. And helps to get us through the other stuff.
Thinking of you... wishing you moments of peace amidst the challenges.
"This too will pass."